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	<title>Önd Healing and Coaching</title>
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	<description>Tara Moorman, PhD, LPC, CPC</description>
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		<title>Avoiding Social Overstimulation During the COVID-19 Pandemic</title>
		<link>https://ondhealingandcoaching.com/avoiding-social-overstimulation-during-the-covid-19-pandemic/</link>
		
		<dc:creator><![CDATA[Tara Moorman, PhD]]></dc:creator>
		<pubDate>Thu, 26 Mar 2020 00:31:56 +0000</pubDate>
				<category><![CDATA[Mindfulness]]></category>
		<guid isPermaLink="false">https://ondhealingandcoaching.com/?p=494</guid>

					<description><![CDATA[It's possible to become socially overstimulated right now.  Taking a break from social technology is important for your mental health.]]></description>
		
		
		
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		<title>Getting Off The Cycle of Discomfort: Mindfulness</title>
		<link>https://ondhealingandcoaching.com/getting-off-the-cycle-of-discomfort-mindfulness/</link>
		
		<dc:creator><![CDATA[Tara Moorman, PhD]]></dc:creator>
		<pubDate>Mon, 09 Dec 2019 21:56:58 +0000</pubDate>
				<category><![CDATA[Discomfort]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<guid isPermaLink="false">https://ondhealingandcoaching.com/?p=472</guid>

					<description><![CDATA[You made it! You learned about Trait and State Discomfort, journeyed through the Cycle of Discomfort, and learned how Cognitive Distortions and Subjectivity can make everything feel worse. You&#8217;ve come a long way, Baby! I hope you&#8217;ll forgive me for subjecting you to all the painful stuff first.  I teach this stuff in public classes, and I am [&#8230;]]]></description>
		
		
		
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		<title>Oh, Discomfort!  How Do We Get Ourselves There Part III</title>
		<link>https://ondhealingandcoaching.com/oh-discomfort-how-do-we-get-ourselves-there-part-iii/</link>
		
		<dc:creator><![CDATA[Tara Moorman, PhD]]></dc:creator>
		<pubDate>Sat, 07 Dec 2019 21:55:38 +0000</pubDate>
				<category><![CDATA[Cognitive Distortions]]></category>
		<category><![CDATA[Discomfort]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<guid isPermaLink="false">https://ondhealingandcoaching.com/?p=456</guid>

					<description><![CDATA[I think if you&#8217;re still reading, you are at least partially on board with the idea that we cause the majority of our own state and trait discomfort. Yes? Yes. The notion that our thoughts impact our feelings and our actions is easy to understand, and the fact that thought distortions like shoulding and minimization(among [&#8230;]]]></description>
		
		
		
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		<title>Oh, Discomfort: How Do We Get Ourselves There? Part II</title>
		<link>https://ondhealingandcoaching.com/oh-discomfort-how-do-we-get-ourselves-there-part-ii/</link>
		
		<dc:creator><![CDATA[Tara Moorman, PhD]]></dc:creator>
		<pubDate>Wed, 04 Dec 2019 01:20:03 +0000</pubDate>
				<category><![CDATA[Cognitive Distortions]]></category>
		<category><![CDATA[Discomfort]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<guid isPermaLink="false">https://ondhealingandcoaching.com/?p=449</guid>

					<description><![CDATA[Today we&#8217;re continuing our exploration of Cognitive Behavioral ideas and how they relate to our internal trait and state discomfort.  We talked yesterday about the yummy gem, the Cycle of Discomfort (CoD) and discovered that we are largely responsible for our internal environment; our thoughts impact how we feel and how we behave.  If you&#8217;ve [&#8230;]]]></description>
		
		
		
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		<title>Oh, Discomfort.  How Do We Get Ourselves There? Part I</title>
		<link>https://ondhealingandcoaching.com/oh-discomfort-how-do-we-get-ourselves-there-part-i/</link>
		
		<dc:creator><![CDATA[Tara Moorman, PhD]]></dc:creator>
		<pubDate>Mon, 02 Dec 2019 22:11:34 +0000</pubDate>
				<category><![CDATA[Discomfort]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<guid isPermaLink="false">https://ondhealingandcoaching.com/?p=437</guid>

					<description><![CDATA[Ok, so we talked about the 2 types of discomfort: state and trait.  (You can review that HERE if you need to.) I promised that we&#8217;d talk about how we make ourselves uncomfortable and also how mindfulness can help us change our internal state.  Let&#8217;s get started. First up &#8211; The Cycle of Discomfort (CoD).  [&#8230;]]]></description>
		
		
		
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		<item>
		<title>Trait and State Discomfort</title>
		<link>https://ondhealingandcoaching.com/state-and-trait-discomfort/</link>
		
		<dc:creator><![CDATA[Tara Moorman, PhD]]></dc:creator>
		<pubDate>Tue, 26 Nov 2019 22:43:44 +0000</pubDate>
				<category><![CDATA[Discomfort]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<guid isPermaLink="false">https://ondhealingandcoaching.com/?p=433</guid>

					<description><![CDATA[Oh.  Discomfort.  It can look like anxiety, depression, sadness, anger, stress, tension, pain, loneliness, or any number of other words.  You name it.  For some folks, even happiness reads as discomfort.  Go figure. There are 2 basic types of discomfort: Trait and State. Trait Discomfort: The level of discomfort that you walk around in most [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>About Acceptance</title>
		<link>https://ondhealingandcoaching.com/about-acceptance/</link>
		
		<dc:creator><![CDATA[Tara Moorman, PhD]]></dc:creator>
		<pubDate>Sat, 23 Nov 2019 18:10:00 +0000</pubDate>
				<category><![CDATA[acceptance]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<guid isPermaLink="false">https://ondhealingandcoaching.com/?p=420</guid>

					<description><![CDATA[Sometimes, when I tell a new client that my approach is based strongly in acceptance, and I explain that I believe we must accept all of our Selves in order to change, they give me a look that roughly translates to, &#8220;You&#8217;ve got to be kidding me&#8221; or &#8220;are you an alien?&#8221;.  I think there [&#8230;]]]></description>
		
		
		
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		<item>
		<title>Practical Spirituality: Compassionate Self Evaluation and Self Care</title>
		<link>https://ondhealingandcoaching.com/practical-spirituality-compassionate-self-evaluation-and-self-care/</link>
		
		<dc:creator><![CDATA[Tara Moorman, PhD]]></dc:creator>
		<pubDate>Mon, 18 Nov 2019 22:54:41 +0000</pubDate>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[practical spirituality]]></category>
		<guid isPermaLink="false">https://ondhealingandcoaching.com/?p=405</guid>

					<description><![CDATA[The final piece in the Practical Spirituality toolkit is Compassionate Self Evaluation and Self Care.  It may well be the most important piece of this puzzle.  The truth is that very often, the BIGGEST WORK happens AFTER we&#8217;ve behaved in alignment with our old, self-protective, less than healthy values.  When we mess up, get it [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Practical Spirituality: Practicing Value-Based Behavior</title>
		<link>https://ondhealingandcoaching.com/practical-spirituality-practicing-value-based-behavior/</link>
		
		<dc:creator><![CDATA[Tara Moorman, PhD]]></dc:creator>
		<pubDate>Wed, 13 Nov 2019 23:23:57 +0000</pubDate>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[practical spirituality]]></category>
		<category><![CDATA[values]]></category>
		<guid isPermaLink="false">https://ondhealingandcoaching.com/?p=387</guid>

					<description><![CDATA[Practicing from our new positive value system is pretty easy &#8211; As long as we feel good.  Right? I know for me, acting with compassion comes automatically when I&#8217;ve had my cup of coffee, am warm, well-fed and well-rested. And that&#8217;s great!  All of our positive, value-based behaviors count!  We can celebrate our Selves every [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Practical Spirituality: Mindfulness Practice</title>
		<link>https://ondhealingandcoaching.com/practical-spirituality-mindfulness-practice/</link>
		
		<dc:creator><![CDATA[Tara Moorman, PhD]]></dc:creator>
		<pubDate>Tue, 12 Nov 2019 20:46:43 +0000</pubDate>
				<category><![CDATA[Mindfulness]]></category>
		<guid isPermaLink="false">https://ondhealingandcoaching.com/?p=378</guid>

					<description><![CDATA[The second piece of the Practical Spirituality pie is Mindfulness Practice. First, let&#8217;s review &#8211; what is mindfulness?  To paraphrase Jon Kabat-Zin, Mindfulness is stepping into the present moment on purpose and without judgment. We can also say that mindfulness is a quality with some key ingredients.  These are: non-judgment &#8211; nothing is good or [&#8230;]]]></description>
		
		
		
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