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	<title>Önd Healing and Coaching</title>
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	<description>Tara Moorman, PhD, LPC, CPC</description>
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		<title>Oh, Discomfort!  How Do We Get Ourselves There Part III</title>
		<link>https://ondhealingandcoaching.com/oh-discomfort-how-do-we-get-ourselves-there-part-iii/</link>
		
		<dc:creator><![CDATA[Tara Moorman, PhD]]></dc:creator>
		<pubDate>Sat, 07 Dec 2019 21:55:38 +0000</pubDate>
				<category><![CDATA[Cognitive Distortions]]></category>
		<category><![CDATA[Discomfort]]></category>
		<category><![CDATA[Mindfulness]]></category>
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					<description><![CDATA[I think if you&#8217;re still reading, you are at least partially on board with the idea that we cause the majority of our own state and trait discomfort. Yes? Yes. The notion that our thoughts impact our feelings and our actions is easy to understand, and the fact that thought distortions like shoulding and minimization(among [&#8230;]]]></description>
		
		
		
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		<title>Oh, Discomfort: How Do We Get Ourselves There? Part II</title>
		<link>https://ondhealingandcoaching.com/oh-discomfort-how-do-we-get-ourselves-there-part-ii/</link>
		
		<dc:creator><![CDATA[Tara Moorman, PhD]]></dc:creator>
		<pubDate>Wed, 04 Dec 2019 01:20:03 +0000</pubDate>
				<category><![CDATA[Cognitive Distortions]]></category>
		<category><![CDATA[Discomfort]]></category>
		<category><![CDATA[Mindfulness]]></category>
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					<description><![CDATA[Today we&#8217;re continuing our exploration of Cognitive Behavioral ideas and how they relate to our internal trait and state discomfort.  We talked yesterday about the yummy gem, the Cycle of Discomfort (CoD) and discovered that we are largely responsible for our internal environment; our thoughts impact how we feel and how we behave.  If you&#8217;ve [&#8230;]]]></description>
		
		
		
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