All essays · Topic
Discomfort
5 essays
- Getting Off The Cycle of Discomfort: MindfulnessYou made it! You learned about Trait and State Discomfort, journeyed through the Cycle of Discomfort, and learned how Cognitive Distortions and…December 9, 2019
- Oh, Discomfort! How Do We Get Ourselves There Part IIII think if you're still reading, you are at least partially on board with the idea that we cause the majority of our own state and trait discomfort .…December 7, 2019
- Oh, Discomfort: How Do We Get Ourselves There? Part IIToday we're continuing our exploration of Cognitive Behavioral ideas and how they relate to our internal trait and state discomfort . We talked…December 3, 2019
- Oh, Discomfort. How Do We Get Ourselves There? Part IOk, so we talked about the 2 types of discomfort: state and trait. (You can review that HERE if you need to.) I promised that we'd talk about how we…December 2, 2019
- Trait and State DiscomfortOh. Discomfort. It can look like anxiety, depression, sadness, anger, stress, tension, pain, loneliness, or any number of other words. You name it.…November 26, 2019