Ok, so we talked about the 2 types of discomfort: state and trait. (You can review that HERE if you need to.) I promised that we’d talk about how we make ourselves uncomfortable and also how mindfulness can help us change our internal state. Let’s get started.
First up – The Cycle of Discomfort (CoD). This little gift comes out of Cognitive Behavioral Therapy (CBT), and it’s a real gem! Sometimes we can feel like we have no say in how we feel, and the CoD can really help us see just how much agency we have. [Read more…] about Oh, Discomfort. How Do We Get Ourselves There? Part I