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	<title>Önd Healing and Coaching</title>
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	<description>Tara Moorman, PhD, LPC, CPC</description>
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		<title>Getting Off The Cycle of Discomfort: Mindfulness</title>
		<link>https://ondhealingandcoaching.com/getting-off-the-cycle-of-discomfort-mindfulness/</link>
		
		<dc:creator><![CDATA[Tara Moorman, PhD]]></dc:creator>
		<pubDate>Mon, 09 Dec 2019 21:56:58 +0000</pubDate>
				<category><![CDATA[Discomfort]]></category>
		<category><![CDATA[Mindfulness]]></category>
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					<description><![CDATA[You made it! You learned about Trait and State Discomfort, journeyed through the Cycle of Discomfort, and learned how Cognitive Distortions and Subjectivity can make everything feel worse. You&#8217;ve come a long way, Baby! I hope you&#8217;ll forgive me for subjecting you to all the painful stuff first.  I teach this stuff in public classes, and I am [&#8230;]]]></description>
		
		
		
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		<title>Oh, Discomfort!  How Do We Get Ourselves There Part III</title>
		<link>https://ondhealingandcoaching.com/oh-discomfort-how-do-we-get-ourselves-there-part-iii/</link>
		
		<dc:creator><![CDATA[Tara Moorman, PhD]]></dc:creator>
		<pubDate>Sat, 07 Dec 2019 21:55:38 +0000</pubDate>
				<category><![CDATA[Cognitive Distortions]]></category>
		<category><![CDATA[Discomfort]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<guid isPermaLink="false">https://ondhealingandcoaching.com/?p=456</guid>

					<description><![CDATA[I think if you&#8217;re still reading, you are at least partially on board with the idea that we cause the majority of our own state and trait discomfort. Yes? Yes. The notion that our thoughts impact our feelings and our actions is easy to understand, and the fact that thought distortions like shoulding and minimization(among [&#8230;]]]></description>
		
		
		
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		<title>Oh, Discomfort: How Do We Get Ourselves There? Part II</title>
		<link>https://ondhealingandcoaching.com/oh-discomfort-how-do-we-get-ourselves-there-part-ii/</link>
		
		<dc:creator><![CDATA[Tara Moorman, PhD]]></dc:creator>
		<pubDate>Wed, 04 Dec 2019 01:20:03 +0000</pubDate>
				<category><![CDATA[Cognitive Distortions]]></category>
		<category><![CDATA[Discomfort]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<guid isPermaLink="false">https://ondhealingandcoaching.com/?p=449</guid>

					<description><![CDATA[Today we&#8217;re continuing our exploration of Cognitive Behavioral ideas and how they relate to our internal trait and state discomfort.  We talked yesterday about the yummy gem, the Cycle of Discomfort (CoD) and discovered that we are largely responsible for our internal environment; our thoughts impact how we feel and how we behave.  If you&#8217;ve [&#8230;]]]></description>
		
		
		
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		<title>Oh, Discomfort.  How Do We Get Ourselves There? Part I</title>
		<link>https://ondhealingandcoaching.com/oh-discomfort-how-do-we-get-ourselves-there-part-i/</link>
		
		<dc:creator><![CDATA[Tara Moorman, PhD]]></dc:creator>
		<pubDate>Mon, 02 Dec 2019 22:11:34 +0000</pubDate>
				<category><![CDATA[Discomfort]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<guid isPermaLink="false">https://ondhealingandcoaching.com/?p=437</guid>

					<description><![CDATA[Ok, so we talked about the 2 types of discomfort: state and trait.  (You can review that HERE if you need to.) I promised that we&#8217;d talk about how we make ourselves uncomfortable and also how mindfulness can help us change our internal state.  Let&#8217;s get started. First up &#8211; The Cycle of Discomfort (CoD).  [&#8230;]]]></description>
		
		
		
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		<title>Trait and State Discomfort</title>
		<link>https://ondhealingandcoaching.com/state-and-trait-discomfort/</link>
		
		<dc:creator><![CDATA[Tara Moorman, PhD]]></dc:creator>
		<pubDate>Tue, 26 Nov 2019 22:43:44 +0000</pubDate>
				<category><![CDATA[Discomfort]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<guid isPermaLink="false">https://ondhealingandcoaching.com/?p=433</guid>

					<description><![CDATA[Oh.  Discomfort.  It can look like anxiety, depression, sadness, anger, stress, tension, pain, loneliness, or any number of other words.  You name it.  For some folks, even happiness reads as discomfort.  Go figure. There are 2 basic types of discomfort: Trait and State. Trait Discomfort: The level of discomfort that you walk around in most [&#8230;]]]></description>
		
		
		
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