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	<title>Önd Healing and Coaching</title>
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		<title>Falling Into Busy</title>
		<link>https://ondhealingandcoaching.com/falling-into-busy/</link>
		
		<dc:creator><![CDATA[Tara Moorman, PhD]]></dc:creator>
		<pubDate>Mon, 11 Mar 2019 19:14:39 +0000</pubDate>
				<category><![CDATA[Monday Musings]]></category>
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					<description><![CDATA[Here’s some transparency.   Sometimes I get busy.  It starts innocently enough.  I need to take a new client on a day that I usually reserve for me-time, or more likely, at least in my case, I decide to take a class &#8211; something that will just be a couple hours once a week for [&#8230;]]]></description>
		
		
		
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		<title>The Art of Stopping</title>
		<link>https://ondhealingandcoaching.com/the-art-of-stopping/</link>
		
		<dc:creator><![CDATA[Tara Moorman, PhD]]></dc:creator>
		<pubDate>Mon, 03 Dec 2018 10:06:03 +0000</pubDate>
				<category><![CDATA[Mindfulness]]></category>
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					<description><![CDATA[&#8220;We have to learn the art of stopping &#8212; stopping our thinking, our habit energies, our forgetfulness, the strong emotions that rule us&#8230;When we are mindful, touching deeply the present moment, the fruits are always understanding, acceptance, love, and the desire to relieve suffering and bring joy.” Thich Nhat Hanh, The Heart of the Buddha’s [&#8230;]]]></description>
		
		
		
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		<title>Wake up in this Moment: Part 2</title>
		<link>https://ondhealingandcoaching.com/wake-up-in-this-moment-part-2/</link>
		
		<dc:creator><![CDATA[Tara Moorman, PhD]]></dc:creator>
		<pubDate>Mon, 26 Nov 2018 04:00:57 +0000</pubDate>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Monday Musings]]></category>
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					<description><![CDATA[Ok. So I hope that you’ve given yourself the opportunity to wake up in the present moment and find the serenity that lives there. If you haven’t quite found the serenity part, I’m going to posit that you’re mind is still being a sneaky dreamer. It’s still pulling strands of the past and future into [&#8230;]]]></description>
		
		
		
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		<title>Wake Up in This Moment: Part 1</title>
		<link>https://ondhealingandcoaching.com/wake-up-in-this-moment-part-1/</link>
		
		<dc:creator><![CDATA[Tara Moorman, PhD]]></dc:creator>
		<pubDate>Mon, 26 Nov 2018 03:10:47 +0000</pubDate>
				<category><![CDATA[Monday Musings]]></category>
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					<description><![CDATA[I don’t know about you, but I spend a lot of time in a dream state &#8211; and not because I’m curled up in my comfy bed snoozing (I LOVE true sleep SO much!). I spend a lot of time dreaming about the past and the future. My mind flies toward sparkly nuggets of past [&#8230;]]]></description>
		
		
		
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		<title>The Key is Inside. It’s Called Choice</title>
		<link>https://ondhealingandcoaching.com/the-key-is-inside-its-called-choice/</link>
		
		<dc:creator><![CDATA[Tara Moorman, PhD]]></dc:creator>
		<pubDate>Mon, 19 Nov 2018 22:16:17 +0000</pubDate>
				<category><![CDATA[Monday Musings]]></category>
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					<description><![CDATA[“The strongest principle of growth lies in the human choice.” —George Elliot Y’all! I can get so stuck. I mean, I can get so wound up in my own head about changes I want to make and things I want to do that I find myself paralyzed. Sitting there staring at my closet (My closet [&#8230;]]]></description>
		
		
		
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		<title>Inner Growth is Like a Spiral Staircase: There’s No Elevator to the Penthouse</title>
		<link>https://ondhealingandcoaching.com/inner-growth-is-like-a-spiral-staircase-theres-no-elevator-to-the-penthouse/</link>
		
		<dc:creator><![CDATA[Tara Moorman, PhD]]></dc:creator>
		<pubDate>Mon, 12 Nov 2018 11:52:16 +0000</pubDate>
				<category><![CDATA[Monday Musings]]></category>
		<guid isPermaLink="false">https://ondhealingandcoaching.com/?p=187</guid>

					<description><![CDATA[I remember when I first decided I wanted to change.  I had a destination in mind, and that destination was called, Best Self.  I didn’t really know what the path to Best Self looked like, but I think I rather imagined that once I pushed the Best Self button, I’d be off and running in a straight shot to the top (Best Self was always up).  I wasn’t completely clueless about Best Self.  I had a list of things that needed to change in order to get to my final destination.  I needed to react less and respond more, I needed to stop lying about my feelings, I needed to stop being a coward in relationships, I needed to be less dependent and attached.]]></description>
		
		
		
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