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	<description>Tara Moorman, PhD, LPC, CPC</description>
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		<title>Practical Spirituality: Compassionate Self Evaluation and Self Care</title>
		<link>https://ondhealingandcoaching.com/practical-spirituality-compassionate-self-evaluation-and-self-care/</link>
		
		<dc:creator><![CDATA[Tara Moorman, PhD]]></dc:creator>
		<pubDate>Mon, 18 Nov 2019 22:54:41 +0000</pubDate>
				<category><![CDATA[Mindfulness]]></category>
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					<description><![CDATA[The final piece in the Practical Spirituality toolkit is Compassionate Self Evaluation and Self Care.  It may well be the most important piece of this puzzle.  The truth is that very often, the BIGGEST WORK happens AFTER we&#8217;ve behaved in alignment with our old, self-protective, less than healthy values.  When we mess up, get it [&#8230;]]]></description>
		
		
		
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		<title>Practical Spirituality: Practicing Value-Based Behavior</title>
		<link>https://ondhealingandcoaching.com/practical-spirituality-practicing-value-based-behavior/</link>
		
		<dc:creator><![CDATA[Tara Moorman, PhD]]></dc:creator>
		<pubDate>Wed, 13 Nov 2019 23:23:57 +0000</pubDate>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[practical spirituality]]></category>
		<category><![CDATA[values]]></category>
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					<description><![CDATA[Practicing from our new positive value system is pretty easy &#8211; As long as we feel good.  Right? I know for me, acting with compassion comes automatically when I&#8217;ve had my cup of coffee, am warm, well-fed and well-rested. And that&#8217;s great!  All of our positive, value-based behaviors count!  We can celebrate our Selves every [&#8230;]]]></description>
		
		
		
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