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	<title>Önd Healing and Coaching</title>
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	<description>Tara Moorman, PhD, LPC, CPC</description>
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		<title>Yes&#8230;And</title>
		<link>https://ondhealingandcoaching.com/yes-and/</link>
		
		<dc:creator><![CDATA[Tara Moorman, PhD]]></dc:creator>
		<pubDate>Wed, 10 Apr 2019 00:07:13 +0000</pubDate>
				<category><![CDATA[Improv Lessons]]></category>
		<category><![CDATA[Wholehearted Living]]></category>
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					<description><![CDATA[Learning to Yes&#8230;And your scene partner is one of the first lessons you learn if you take an Improv class.  It is the foundation upon which any improv scene is built. This might seem like an easy trick.  I mean, improv scenes are generally short, maybe 2 to 3 minutes unless you’re doing a longer [&#8230;]]]></description>
		
		
		
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		<title>Speak Your Feels</title>
		<link>https://ondhealingandcoaching.com/speak-your-feels/</link>
		
		<dc:creator><![CDATA[Tara Moorman, PhD]]></dc:creator>
		<pubDate>Tue, 02 Apr 2019 17:41:02 +0000</pubDate>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Improv Lessons]]></category>
		<category><![CDATA[Wholehearted Living]]></category>
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					<description><![CDATA[There are so many places that are actually Schools.  There are so many messages that are actually lessons &#8212; if we are open and willing to be students. In addition to being a therapist and life coach, I am also a theatrical improviser.  I play pretend on stage every other weekend or so, coach a [&#8230;]]]></description>
		
		
		
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		<title>Writing Toward Wholeness: Combining fiction and self-reflective writing to promote healing</title>
		<link>https://ondhealingandcoaching.com/writing-toward-wholeness/</link>
		
		<dc:creator><![CDATA[Tara Moorman, PhD]]></dc:creator>
		<pubDate>Sun, 03 Feb 2019 16:45:15 +0000</pubDate>
				<category><![CDATA[Wholehearted Living]]></category>
		<category><![CDATA[Writing]]></category>
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					<description><![CDATA[I’ve recently started writing fiction.  Lately I’ve been diving into characters and locations and events that never happened to me, and strangely, I’ve been discovering nuggets of forgotten truth in the process.  Writing from my imagination has been stirring the cauldron of my memories in a way that writing my day-to-day truth, even once I decided to be radically honest, could not. ]]></description>
		
		
		
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		<title>Envision It!</title>
		<link>https://ondhealingandcoaching.com/envision-it/</link>
		
		<dc:creator><![CDATA[Tara Moorman, PhD]]></dc:creator>
		<pubDate>Sat, 01 Dec 2018 22:16:13 +0000</pubDate>
				<category><![CDATA[Wholehearted Living]]></category>
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					<description><![CDATA[“I have had my vision.” Virginia Woolf, To the Lighthouse This is Tip #6 in the Wholehearted Living Series&#8230; Have you had your vision yet? What is your vision of your future? What are your dreams? Have you ever taken the opportunity to daydream about what things could look like? Perhaps you have, and you [&#8230;]]]></description>
		
		
		
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		<title>SAY YES!</title>
		<link>https://ondhealingandcoaching.com/say-yes/</link>
		
		<dc:creator><![CDATA[Tara Moorman, PhD]]></dc:creator>
		<pubDate>Mon, 19 Nov 2018 04:39:47 +0000</pubDate>
				<category><![CDATA[Wholehearted Living]]></category>
		<guid isPermaLink="false">https://ondhealingandcoaching.com/?p=216</guid>

					<description><![CDATA[Say Yes to every person, activity and opportunity that generate the feelings you love the most!]]></description>
		
		
		
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		<title>Identify the Feelings You Love the Most</title>
		<link>https://ondhealingandcoaching.com/identify-the-feelings-you-love-the-most/</link>
		
		<dc:creator><![CDATA[Tara Moorman, PhD]]></dc:creator>
		<pubDate>Mon, 12 Nov 2018 20:58:08 +0000</pubDate>
				<category><![CDATA[Wholehearted Living]]></category>
		<guid isPermaLink="false">https://ondhealingandcoaching.com/?p=164</guid>

					<description><![CDATA[“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.” —Helen Keller This is Tip #4 (of 7) in my Wholehearted Living Series. In the little bit of time we’ve been together, you’ve celebrated your past lives, you’ve taken ownership of your superhuman [&#8230;]]]></description>
		
		
		
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		<title>Generate the Feeling of Gratitude RIGHT FREAKING NOW!</title>
		<link>https://ondhealingandcoaching.com/generate-the-feeling-of-gratitude-right-freaking-now/</link>
		
		<dc:creator><![CDATA[Tara Moorman, PhD]]></dc:creator>
		<pubDate>Mon, 29 Oct 2018 21:19:18 +0000</pubDate>
				<category><![CDATA[Wholehearted Living]]></category>
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					<description><![CDATA[“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” —Ralph Waldo Emerson This is Tip #3 (of 7) in my Wholehearted Living Series. In Tip #1, I talked [&#8230;]]]></description>
		
		
		
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		<title>Learn to See Your Super Power &#8212; CHOICE</title>
		<link>https://ondhealingandcoaching.com/wholehearted-living-tip2-learn-to-see-your-super-power-choice/</link>
		
		<dc:creator><![CDATA[Tara Moorman, PhD]]></dc:creator>
		<pubDate>Mon, 15 Oct 2018 22:38:26 +0000</pubDate>
				<category><![CDATA[Wholehearted Living]]></category>
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					<description><![CDATA[“There’s always always a choice. My options might really, truly suck, but that doesn’t mean there isn’t a choice.” —Jim Butcher, Cold Days This is Tip #2 (of 7) in my Wholehearted Living Series. In Tip #1, I talked about celebrating past lives, how every breath you’ve taken so far helped to land you here. [&#8230;]]]></description>
		
		
		
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		<title>Celebrate Past Lives (All of Them!)</title>
		<link>https://ondhealingandcoaching.com/celebrate-past-lives-all-of-them/</link>
		
		<dc:creator><![CDATA[Tara Moorman, PhD]]></dc:creator>
		<pubDate>Mon, 17 Sep 2018 17:33:40 +0000</pubDate>
				<category><![CDATA[Wholehearted Living]]></category>
		<guid isPermaLink="false">https://ondhealingandcoaching.com/?p=1</guid>

					<description><![CDATA[The Path to Wholehearted Living, Part 1 (of 7) Let’s talk about Wholehearted Living. Let’s talk about living a life that fits your values and helps you define your purpose. How does that sound? I LIKE it. The thing is, it can’t be done in just one post, so here’s what I’m gonna do. I’m [&#8230;]]]></description>
		
		
		
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