Sometimes words are not enough. That’s just the truth.
I’ve been a mental health counselor for 17 years, and I do believe that talk therapy is worthwhile, but I also know, from my own personal journey and through my professional experience, that sometimes it isn’t enough, and sometimes it can only take a person so far. At a certain point, talk therapy can reinforce the notion that things are all in our head and that our ability to rationalize and verbalize SHOULD make everything better. Talk therapy has nothing to do with embodiment and can only take us so far into integration. Talk therapy has little to do with healing the body and the soul. Its ultimate focus is the mind, and often only accesses the very surface.*
Enter Breathwork. [Read more…] about Breathwork – Because Sometimes Words are not Enough