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Tara Moorman, PhD, LPC, CPC

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Improv Lessons

Yes…And

April 9, 2019 By Tara Moorman, PhD

Learning to Yes…And your scene partner is one of the first lessons you learn if you take an Improv class.  It is the foundation upon which any improv scene is built. This might seem like an easy trick.  I mean, improv scenes are generally short, maybe 2 to 3 minutes unless you’re doing a longer mono-scene, and improv is a hobby, right?  It’s not REAL life.  It should be easy to do the little, inconsequential Yes…And trick while playing make-believe.  Uh-huh. Guess what. It’s not.

Saying, “yes…and” rather than “no” and “but” can help you open your life to more juiciness, but it takes practice. For most of us, “no” and “but” are autopilot responses, and we need to be very conscious to counteract the habit.

[Read more…] about Yes…And

Filed Under: Improv Lessons, Wholehearted Living

Speak Your Feels

April 2, 2019 By Tara Moorman, PhD

There are so many places that are actually Schools.  There are so many messages that are actually lessons — if we are open and willing to be students.

In addition to being a therapist and life coach, I am also a theatrical improviser.  I play pretend on stage every other weekend or so, coach a team, and am training to teach improv at a local theatre.  It’s a big part of my life, and the longer I practice, the more I see improv lessons as life lessons. [Read more…] about Speak Your Feels

Filed Under: Emotions, Improv Lessons, Wholehearted Living

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The JustChatting podcast features Dr. Tara Moorman, PhD, and Dr. Irina Kerzhnerman, PhD, discussing a mindfulness and communication as they apply to everyday living.

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  • Oh, Discomfort. How Do We Get Ourselves There? Part I

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