Önd Healing and Coaching

Tara Moorman, PhD, LPC, CPC

Wholehearted Living

Identify the Feelings You Love the Most

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Ocean
“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.” —Helen Keller

This is Tip #4 (of 7) in my Wholehearted Living Series.

In the little bit of time we’ve been together, you’ve celebrated your past lives, you’ve taken ownership of your superhuman power of choice, and you’ve started looking inside and outside at all the things you are grateful for. You may have even started FEELING gratitude! All three of these activities were meant to prepare you for today’s challenge – identifying your deepest emotional values.

Emotional values? What? Aren’t values things like being kind, telling the truth, loving others? [Read more…] about Identify the Feelings You Love the Most

Generate the Feeling of Gratitude RIGHT FREAKING NOW!

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Gratitude
“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” —Ralph Waldo Emerson

This is Tip #3 (of 7) in my Wholehearted Living Series. In Tip #1, I talked about celebrating past lives, how every breath you’ve taken so far helped to land you here. In Tip #2, I talked about how every single moment contains a choice – YOURS!

So…this is an easy one, right? Of course, it is. Even if you have, in the past, taken things for granted, it should be easy, now, at this stage of the game, to look back and see the things that you are grateful for. It should be even easier to start a daily gratitude list. Taking stock. Adding to your list every day. Seeing the glimmers.

So, start there. Get out a journal, open a tiny notepad, pop open your tablet or your laptop or your phone….jot down the things you are grateful for today. It’s good stuff. [Read more…] about Generate the Feeling of Gratitude RIGHT FREAKING NOW!

Learn to See Your Super Power — CHOICE

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Choice
“There’s always always a choice. My options might really, truly suck, but that doesn’t mean there isn’t a choice.” —Jim Butcher, Cold Days

This is Tip #2 (of 7) in my Wholehearted Living Series. In Tip #1, I talked about celebrating past lives, how every breath you’ve taken so far helped to land you here. Now I want to take an even closer look. Not only is it easy to moan and cry about our difficult, even ugly Past Lives, it’s also really easy to fall into the Victim Boat and tell ourselves it’s all because of someone else or something else or someplace else.

Believe me, I know. I was Princess-Captain Victim of the USS Victim for a long long time. [Read more…] about Learn to See Your Super Power — CHOICE

Celebrate Past Lives (All of Them!)

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The Path to Wholehearted Living, Part 1 (of 7)

Let’s talk about Wholehearted Living. Let’s talk about living a life that fits your values and helps you define your purpose. How does that sound? I LIKE it. The thing is, it can’t be done in just one post, so here’s what I’m gonna do. I’m gonna break it down for you into some easy chunks. I’ve got 7 tips for living a Wholehearted life, and I’m going to give you all 7, one at a time. Let’s not waste time! We’ll jump right in.

Tip #1: Celebrate Past Lives (All of Them!)

“Nothing comes ahead of its time, and nothing ever happened that didn’t need to happen.” —Byron Katie, author of Loving What Is

If you’re anything like me, you’ve lived a few different lives, really even more than a few. Let me explain what I mean by past lives, just so we’re clear. I mean the different eras of your life – young childhood, high school, college, early adulthood. [Read more…] about Celebrate Past Lives (All of Them!)